Returning from Maternity Leave: A Gentle Guide for New Mums

💼 The Transition: Returning from Maternity Leave

Returning from maternity leave can feel like stepping into a new world. You’ve spent precious months bonding with your baby, and now the idea of going back to work brings a mix of emotions—excitement, anxiety, and maybe even guilt. You’re not alone. Thousands of working mums across Australia face this transition every year, and it’s completely normal to feel overwhelmed.

🍼 Common Concerns for New Mums

Here are some of the most common questions and worries mums have when preparing to return to work:

• Will my baby adjust to childcare?
• How do I manage breastfeeding or pumping at work?
• What if I feel disconnected from my baby?
• How do I deal with mum guilt returning to work?

These concerns are valid, and acknowledging them is the first step toward finding balance.

🌸 Maternity Leave Tips to Ease the Transition

Whether you’re returning full-time or part-time, these tips can help make the process smoother:

1. Start Slow– If possible, ease back into work with a phased return. A few half-days or flexible hours can help you and your baby adjust gradually.

2. Plan Childcare Early– Explore options that suit your family’s needs—whether it’s daycare, a nanny, or help from relatives. Visit facilities, ask questions, and trust your instincts.

3. Communicate with Your Employer– Discuss your needs openly—whether it’s flexible hours, a private space for pumping, or remote work options. Many workplaces are becoming more supportive of working mums in Australia.

4. Create a Routine– Establish a consistent morning and evening routine to help your baby feel secure and give you a sense of control.

5. Be Kind to Yourself– Mum guilt returning to work is real, but remember: going back to work doesn’t mean you love your baby any less. You’re setting a powerful example of resilience and dedication.

💖 You’ve Got This, Mum! Returning from maternity leave is a journey, not a single moment. There will be good days and tough ones, but with support, planning, and self-compassion, you’ll find your rhythm again.

BabyLove is here to support you every step of the way—with nappies that keep your baby comfortable and content, and resources that help you feel confident in your parenting journey.